Blueberry Chia Jam Compote

chia jam sml


  • 200g frozen blueberries
  • 100ml water
  • 3 tbsps of chia seeds
  • Juice of 1/2 a lemon
  • 2 tbsps of Stevia (or you could use agave or honey)


  • Measuring jug
  • Saucepan


  • Place the blueberries and the water in the saucepan and simmer on a low heat for about 10 minutes. The blueberries will start to reduce and loose their shape.
  • At this point add the lemon, sweetener and chia seeds. Keep simmering the mixture for another 5 minutes or so. The chia seeds will slowly absorb the rest of the liquid making the blueberries turn into a jam consistency.
  • And voila! You could make other variations of this using raspberries, strawberries and blackberries for example. The jam also works great with yogurt, to make your own healthy muller corner! I like mine sprinkled with bee pollen.

Chia Jam compot sml


One thought on “

  1. Pingback: peckish

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s